Performance Fitness Endurance 10.9.19

By Posted in - Endurance WODs on October 8th, 2019 0 Comments

2 Laps Jog
3′ Bike
Dynamic Stretches

Partner WOD For Time
Partner A: Calorie Row
Partner B: Amrap BW Squat, V-up, or Pushup for score
*Switch places and repeat

Calorie Row Counts down 20-16-12-8-4
Both partners do 20, then both do 16, etc.
Score = Total reps at the end

10 KB Swings
10 DB Push Presses

4′ Amrap
12e Mountain Climbers
10e Bicycle Twists
6e Lunge Jumps

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