Performance Fitness Endurance 10.8.20

By Posted in - Endurance WODs on October 7th, 2020 0 Comments

SA KB Snatch Complex – 8’ EMOM
5 SA Snatch
5 SA Snatch Reverse Lunge
*Switch arms after each minute.

For Time: (12’ Cap)
Run 1 Lap Around Parking Lot
25 KB Swings (24/16kg)
Run 1 Lap Around Parking Lot
20 KB Swings (24/16kg)
Run 1 Lap Around Parking Lot
15 KB Swings (24/16kg)
Run 1 Lap Around Parking Lot

Midline Stability
40” on/10” off x 2 Rounds:
1. Turkish Sit-ups (L)
2. Turkish Sit-ups (R)
3. Suitcase Carry (L)
4. Suitcase Carry (R)

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