Performance Fitness Endurance 10.7.20

By Posted in - Endurance WODs on October 6th, 2020 0 Comments

Rotating EMOM x 3 Rounds
1. 12 KB Horn Rows + 12 Hindu Push-ups
2. 12 MB Skater Bounds + 12 MB Punch Slams
3. 12 Alt. SA Cossack Squat + 12 Alt. SL V-ups

Every 4:00 x 3 Sets:
For Time:
8 Burpees over the KB
9 KB DL HP (24/16kg)
10 Side Slams (15/10#)
9 KB DL HP
8 Burpees over the KB

These are sprints. Push the pace and earn your rest.

Midline Stability
2-3 Rounds:
10e Dead Bugs
10e Straight-Arm Side Plank Dips

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