12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

9′ AMRAP
Shuttle Run 5-10-15-20yd
10 SA DB Clusters
15e Bicycle Twists

2′ Rest

9′ AMRAP
15 WB Catch & Release
15e Russian Twist w/ WB
10 Burpees

2′ Rest

9′ AMRAP
Shuttle Run 5-10-15-20yd
10e Skater Jumps
15e Plank Shoulder Taps