This is the LAST WORKOUT EVER at the Athletic Lab / Cary CrossFit 1823 NW Maynard location. All subsequent classes will take place at our new location at 110 Competition Center Dr, Morrisville, NC 27560.

To celebrate our last day at our current location we’ll have a triple WOD.

WOD 1

Athletic Lab opened our doors in a warehouse in Morrisville on August 7, 2009 (8/7/09).

For time, 8 rounds of 7 Burpees and 9 DB thrusters (40/25 lb)

WOD 2

We moved to our current facility on September 30, 2010 (9/30/10).

As many rounds and reps in 9 minutes as possible: 30 DUs (50 singles) / 10 calorie row or bike

WOD 3

And tomorrow, we start our time at our new bigger and better facility back in Morrisville (11/1/19).

For time, 11 rounds of 100m run, 1 Deadlift (80kg / 50kg), 19m Suitcase Carry (24kg / 16kg)