12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

25’ AMRAP
10 Rounds for Time:
3 Burpees
6 Push-ups
9 BW Squats

(Rx+: Scale reps up to 5-10-15)

Check clock & rest for 2 minutes

AMRAP in remaining time:
12 KB Swings (24/16kg)
15 Straight-Leg Sit-ups (Touch Toes)
18 Walking Lunge Steps