3 Lap Warm up Jog
Leg Swing Series
Hurdle Mobility

For Time..
600m Run
30 Wall Balls
30e Mountain Climbers
400m Run
20 Pushups
20m Plate Push/OH Walking Lunge back
200m Run
10 Pullups
10 Toes to Bar
200m Run
20 Pushups
20m Plate Push/OH Walking Lunge back
400m Run
30 Wall Balls
30e Mountain Climbers
600m Run

Partner MB Core Tosses 2x
15 Sit up throw
12e Russian twist throw
10 Prone OH throw