3′ Row
3′ Jump Rope
Dynamic Stretches

5 Round Sprint
5e Lunge Jumps
7 Slam Balls
9e Hurdle Hops

4 Rounds for Time
400m Run
8 DB Manmakers (burpee + Pushup + Plank Row + Deadlift + OH Press)
10 DB Lying to Standing
12 Box Jumps