8′ Warm up Jog down James Jackson
Dynamic Stretches

Rotate Through 2x 1′ on/30″ off
DB Burpee to Thruster
Jump Rope (DU if you have them)
Bike
Side Plank Hold (Switch half)
(Everyone finishes on 600m Run after 2 rounds completed)

Rotate Through 2x 1′ on/30″ off
Rower
Box Jumps
KB DL High Pull
Front Plank Hold
(Everyone finishes on 600m Run after 2 rounds completed)