Performance Fitness Endurance 10.28.17

2x Jog – Circle AL to Triangle Trade
Dynamic Stretches

3x300m Run on 2′ Interval
(Rest 90″)
3x300m Row on 2′ Interval
(Rest 90″)

10′ Amrap
20 Plate Arch Squats (15/10)
15 Plate Crunch (15/10)
10e Plate Rotation Walks
5e Spiderman Pushup