300m Run (1 Lap Jog)
3 Rounds: (Warm-up Pace)
10 BW Good Mornings
10 Shoulder Taps (5e)
10 Hollow Rocks

10’ AMRAP x 3 Sets:
Buy-in: 1k Row
Then, AMRAP
10 Plate Pull-across (15/10kg)
15 Ab Mat Sit-ups
20 Lateral Lunge Shuffle
25 Double-Unders (50 Singles)

Rest 2’ between sets