Performance Fitness Endurance WOD 10.26.13

By Posted in - Endurance WODs on October 25th, 2013 0 Comments

16′ Greenway Jog (Jog begins at Athletic Lab)
Dynamic Stretches

Side Shuffle Hill Runs:
10m SSL + 10m SSR + 60m Sprint x3 (60″ rest)
10m SSR + 10m SSL + 60m Sprint x3 (60″ rest)

2′ Rest

10m SSL + 10m SSR + 80m Sprint x3 (90″ rest)
10m SSR + 10m SSL + 80m Sprint x3 (90″ rest)

Jump Circuit: 20sec on/20sec off
Bunny Hop
Single Leg Jump (Left)
Single Leg Jump (Right)
Rockets Jumps
Side-to-Side Jump
Lunge Jump

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