12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

2 Full Rounds (1 Round = 2 intervals at each station + 300m Run)

35’ on/25’ off

1. DB Thrusters
2. Hindu Push up
3. Bike
4. Burpee Slam Ball
5. Bicycle Twist

Run 300m to finish the round

Rest 2’ once everyone is back from run.