Warm up: 8x 40″ Jump rope + 30″ BW exercise
Dynamic Stretches

8? Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

6? Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6? EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups