2 Lap Jog
3′ Bike
Dynamic Stretches

12′ Amrap
Buy-in: 900m Run
20m Walking Lunge
15e Mountain Climber
15e Russian Twist
15e High Knees

12′ Amrap
Buy-in: 1000m Row
12e Lateral Box Jump Side to Side
12 Hollow Rocks
8 Pushups

Wall Sit Finisher
2x 45″ on/45″ off