Split in half
-3 Lap Jog
-4 Minute Row
Stretch

4 Rounds: (ends up being a continuous lap around AL)
100m Run (start at go line, do exercises out back)
15 Wall Ball
12 Hanging Knee Raises
10 Sandbag over Shoulder tosses (40/60)
200m Run (start out back, do exercises in CF door)
15 KB Swings
12 Burpee to Bar Taps (both hands)
10 Plank to Pushup Position

Partner Plank Pulls 2x8e
Partner Leg Toss 2×10