12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

15’ AMRAP:
Partner A: 300m Run
Partner B:
12 Sandbag or Goblet Squats
15 Ab Mat Sit ups

Rest 3’

15’ AMRAP:
Partner A: 300m Row
Partner B:
10 Box Jump
12 Pushup

Switch when both partners have completed the work.