2 Lap Jog
8′ Dynamic Warm up + Stretches

6x on 2:15
1. 200m run + 30 vups
2. 200m row + 30 pushups
3. 200m Run + 25 v ups
4. 200m Row + 25 pushups
5. 200m Run +20 v ups
6. 200m Row + 20 pushups

5 Rounds
30″ KB Swings
1′ Jump Rope
30″ Bike Sprint
1′ Rest