3 Lap Jog
3′ Bike
3′ Row
Dynamic Stretches

EMOM x4 Rounds
1. 15/12 Cal Rower
2. 15 Wall Balls
3. 15 Hollow Rocks
4. 200m Run
5. 20 KB DL HP
6. 20e Mountain Climbers

Ringo Plank Series 20″ on/20″ off