Performance Fitness Endurance 10.16.20

By Posted in - Endurance WODs on October 15th, 2020 0 Comments

3’ on/90” off x 6 Rounds, Alternating (3 each):

1. AMRAP
8 Alt. SA Burpee
12 Alt. SA KB DL HP
16 KB Goblet Squats

2. AMRAP
8 Push-ups
12 Lateral Lunge Shuffle
16 Alt. SA KB Rows

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