3 Rounds Warm up Pace
300m run
8 Lunges
8 Shoulder taps
8 Good mornings

6x Shuttle Runs (25+back/50+back)
1:1 Work to rest

12′ AMRAP
10 MB Lying to Standing
10 MB V-Ups
10 Burpee to Box Jumps
10 Pushups
5/7 Cal. Bike