12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time (30’ Cap)
3 Rounds:
300m Run
16 Hanging Knees to Chest
16 MB Side Slams

3 Rounds:
500m Row
10 Deload Push-ups
10e SL Alt. V-ups

3 Rounds:
10/7 Cal Bike
15 KB DL HP (24/16kg)
15 MB Slams