Performance Fitness Endurance 10.15.20

By Posted in - Endurance WODs on October 14th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

1 Mile Run Time Trial (Record Results for ZP)
1 Mile = 6 Laps around back parking lot (Start & end at stop sign by dumpster)

3×25” on/15” off
1. Plate Around the World
2. Split Squat Jacks
3. Plank Hip Rocks

3×25” on/15” off
1. Plate Twist Lunge
2. Mtn. Climbers
3. Alt. SL Bridge

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