10′ Dynamic Warm up

Partner WOD For Time
500m Row (3x each)
One partner rows at a time. Partner not rowing must complete 20 BW Squats + 15 V-ups + 10 Pushups before switching back to rower
When finished go right into…
400m Runs (4x each)
One partner runs at a time. Partner not running must complete 8e DB Plank row + 12 DB Floor to OH before switching to run.

KB Carry series x3e (try to use one heavier (~24/16), one lighter (~16/12) KB)
SA Front Rack carry x20m each
Uneven Carry x20m each (light overhead, heavy at waist)