12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

12’ AMRAP:
10 DB Hang Snatch
10 Goblet Squats
300m Run

Rest 3’

12’ AMRAP
10 DB Hang Clean
10 V-ups
30 Double Unders (60 Singles)

2-3 Sets:
8-10 Slider Pikes
8-10 Hamstring Sliders