Performance Fitness Endurance 10.14.20

By Posted in - Endurance WODs on October 13th, 2020 0 Comments

SA KB Chain – 10’ Alt. EMOM
3 Reps of:
1 Swing + 1 Clean + 1 Snatch
*Switch hands after each minute

Every 4:00 x 3 Sets:
For Time:
5 Super Burpees over KB
10 KB Swings (24/16kg)
15 V-ups
10 KB Swings
5 Burpees over KB

(These are sprints. Push the pace & earn your rest.)

Accessories – 2-3 Sets
8e Goblet Side Lunges
8e Plank Pull-Across

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