2 Rounds warm up pace
300m Run
9/7 Cal Bike
5 Inchworm Pushups
10 BW Squats

Dynamic Stretches

For Time (30′ Cap)
3 Rounds
400m Run
20 KB Swings
20e Bicycle Twists
20e Mountain Climbers
3 Rounds
400m Row
15 DB Thrusters
15 V-ups
15e Shoulder Taps
3 Rounds
125 Jump Ropes
10e DB Plank Rows
10e DB Walking Lunges (1 DB)