Performance Fitness Endurance 10.13.20

By Posted in - Endurance WODs on October 12th, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 4:00 x 4 Rounds:
Run 1 Lap around Parking Lot
Then, AMRAP:
7 KB Horn Rows
7 KB DL HP
7 KB Goblet Thrusters

Rx = 24/16kg

Midline Stability
25” on/15” off x 3 Rounds:
1. L-Overs
2. Russian Twists
3. Reverse Plank March

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