12? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 4:00 x 4 Rounds:
Run 1 Lap around Parking Lot
Then, AMRAP:
7 KB Horn Rows
7 KB DL HP
7 KB Goblet Thrusters

Rx = 24/16kg

Midline Stability
25? on/15? off x 3 Rounds:
1. L-Overs
2. Russian Twists
3. Reverse Plank March