3 Rounds Warm up pace
200m Run (start at CF door)
10 Squats
10e Shoulder Taps
200m Row

5′ Dynamic Stretches

Parter WOD for time (one partner works at a time)
100 Walking Lunge Steps
100 V-ups
100 Wall Balls
100 Cal Row
100 KB Swings
100 Ab Mat Sit ups
100 Burpees
1200m Partner Sandbag Carry (1 sandbag, switch whenever)
*Bounce around if you want, but finish on the run