Performance Fitness Endurance 10.12.20

By Posted in - Endurance WODs on October 11th, 2020 0 Comments

12’ AMRAP
2-4-6-8-10… (Total reps for each movement)
SA KB C&J
SA KB Lunges
Sit-throughs

12’ AMRAP
2-4-6-8-10… (Total reps for each movement)
KB Swing
Alt. SA Cossack Squat
Deload Push-ups

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