Performance Fitness Endurance 10.12.19

By Posted in - Endurance WODs on October 11th, 2019 0 Comments

Jog 2 “laps” around AL + out to Triangle Trade Dr.
Dynamic Stretches

1x600m Run on 4′
1x400m Run on 3′
2x200m Run on 2′

3 Rounds 1′ on/30″ off
DB Manmaker (Pushup, Row, stand, press)(30/20lbs)
Rower
Walking Lunge + 2 burpees every 10m
Jump Rope

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