Run around AL to Triangle Trade Dr.
4′ Double Under Practice
Dynamic Stretches
If necessary split group between two 8? circuits
8? Amrap
250m Row
10 Super Burpees
10 Box Jumps
Rest 2′
4x300m on 2′ Interval
Rest 2′
If necessary, split group between two 6? circuits
6? Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)
Rest 2′
6? EMOM
20 Sled Push (Blue/Yellow)
10 V-ups
5 Pushups