12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

10’ EMOM:
1. 5 SA Hang KB Clusters (R)
2. 5 SA Hang KB Clusters (L)

30” on / 30” off x 3
1. KB DL HP
2. Deload Push-ups
3. V-ups
4. Bike

Midline Stability – 3 Sets
10e Reverse Plank March
12e Side Plank Leg Lifts