12? Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

12? AMRAP
Run Narrow Lap around lot
2 Rounds:
10 Plate Snatches
10 Plate OH Lunges
10e Plate Russian Twists

Rest 4?

12? AMRAP
Run Narrow Lap around lot
2 Rounds:
5e Plate Chops
10 Plate Twist Lunges (5e)
15 Plate Toe Touches