Performance Fitness Endurance 10.10.19

By Posted in - Endurance WODs on October 9th, 2019 0 Comments

1 Lap Jog
3′ Bike
3′ Jump Rope
Dynamic Stretches

12′ Amrap
5-10-15-20…etc
Row Cal
DB Devil’s Press (2 DB’s – 30/20lbs)
DB Walking Lunges (ea.)

12′ Amrap
200m Run
8e Plank Lateral Walk
12 Ab mat sit ups
16 KB Swings

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