Performance Fitness Endurance 10.10.18

By Posted in - Endurance WODs on October 9th, 2018 0 Comments

3 Lap Jog
3′ Jump Rope (DU Practice)
Dynamic Stretches

Buy in: 40m Bear Crawl
3 Rounds
300m Run
20 Rocket Jumps
10e Wtd Russian Twists
300m Row
20 Lunge Jumps
10 Wtd Straight leg Sit ups
Cash Out: 40m Bear Crawl

3x Strength
Partner Plank Pulls x8e
Side Plank Top Leg lift x10e
Slider (or MB) hamstring curl x8

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