3 Rounds
300m Run
3e Spiderman Stretches
5e Side squat stretches
10 Good Mornings

4′ on/1′ off
1. 30 Box Jumps + Max Cal Row
2. 25 Super Burpees + Max Cal Row
3. 40 Wall Ball Catch and Release + Max Cal Row
4. 30 (total) DB Plank Rows + Max Cal Row

6x 40″ jump rope + 20″ Coaches choice Core