2 Laps
3′ Jump Rope
Dynamic Stretches

2x (2 Rounds at each station before switching)
30?on/30?off
BB Thrusters (30/20kg)
Pushup
Bike
Burpee over Hurdle
Slam Ball Forward Traveling Slams (throw slightly forward, go get it and repeat)

Rest 1:30 before starting round 2

2-3x Hanging Ab Series (10e front raise, side crunch, scissors)