Performance Fitness Endurance 1.8.22

3 Rounds: (Warm-up Pace
150/100m Row
10 BW Good Mornings
10e Shoulder Taps
10 Hollow Rocks

Dynamic Stretches

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m Run on 2:30 Interval

Rest 2′

6’ Amrap
10/8 cal Bike
8 SA DB Ground to Overhead (40/25lb)

Rest 2′

6’ EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups