Performance Fitness Endurance 1.7.21

By Posted in - Endurance WODs on January 6th, 2021 0 Comments

4’ Row
2 Rounds:
7/5 Cal Bike
5 Inchworms
5e Lunge w/ OH Reach

Dynamic Stretches

Every 5:00 x 3 Sets:
For Time:
10 Burpees over Rower
15 Ab Mat Sit-ups
300/250m Row

Every 5:00 x 3 Sets:
For Time:
12 MB Side Slams (15/10#)
16 SA KB Dead Cleans (24/16kg)
20/16 Cal Bike

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