Performance Fitness Endurance 1.7.19

By Posted in - Endurance WODs on January 6th, 2019 0 Comments

3 Lap Jog
Dynamic Stretches

Rower 6x200m on 1:45 (sprint!)

12′ AMRAP
1 Burpee
1 Plate V up (15/10)
1 Plate Thruster
40m Run
*Add 1 rep to exercises every round

Band Hip Series

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