12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

8′ AMRAP
10/7 Cal Bike
15 KB Swings
10 Hanging Knee Raises

8′ AMRAP
10 MB Side Slams
10 V ups
10e Mountain Climbers
15/12 Calorie Ski

8′ AMRAP
15/12 Calorie Row
15 Wall Balls
15 Push-ups

Coach’s Choice- Core