Performance Fitness Endurance 1.6.19

By Posted in - Endurance WODs on February 5th, 2019 0 Comments

10′ Dynamic Warm up

Run Intervals
3x400m on 3:15 Interval

Rest 2′

Row Intervals
3x400m on 3:15 Interval

Bodyweight Intervals
20″ on/20″ off rotating through x4 each
Bodyweight squat
Pushup
Walking Lunge
Russian Twist

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