12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
3 Rounds – Straight though
30″ on/30″ off
1. Bike
2. Hurdle Hops
3. Burpees
4. Shoulder Tap Push Ups
5. Abmat Situp
6. Jump Rope
7. Plate Thruster
8. MB Slams
9. MB Toe Touches
10. Mt. Climbers