Performance Fitness Endurance 1.5.21

By Posted in - Endurance WODs on January 4th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Partner Shuttle Run Relays*:
For Time: (16’ Cap)
10x100yd Progressive Shuttle Run (5-10-15-20yd)
Rest 2’
10x100yd Progressive Shuttle Run
*(Alternate with partner from rep to rep)

4’ AMRAP (1’ Break Between)
14 Plate Around the World (7e)
14 Side Lunge Shuffle
14 Alt. SL V-ups

4’ AMRAP
12 Plate Snatches
12 Plate Pull-Across
12 Alt. SL Bridges

4’ AMRAP
10 Plate Twist Lunges
10 Plate Straight Leg Sit-ups
10 Crab Toe Touches

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