10′ Jog – Pick your direction
Dynamic Stretches

8′ Amrap
200m Run
10e SL V-Up
10e SA DB Thrusters (25lb/40lb)

8′ Amrap
200m Row
10 Box Jumps
10e SA KB Swings (16kg/24kg)

8′ Amrap
10/8 Cal Bike
10 Burpees
10 Slam Balls