2′ Row
2′ Jump Rope
2′ Bike
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 8/6 Cal
Partner B: Amrap Burpees

2′ Rest (check the clock)(*running clock)

Partner Row Challenge
5 Rounds each
Partner A: Row 300m
Partner B: Amrap 8 Vups/10e Mountain Climbers

2′ Rest

Partner Run Challenge
5 Rounds each
Partner A: 1 Lap Run
Partner B: Complete 25 KB Swings then rest