12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

10’ AMRAP x 3 Sets:
Buy-in: 1K/750m Row
Then, AMRAP
10 Plate Pull-across (15/10kg)
15 Ab Mat Sit-ups
20 Lateral Lunge Shuffle
25 Double-Unders (50 Singles)

Rest 2’ between sets