3 Rounds
300m Row – Stop as close to 300 as possible
10 Squats
5e SL RDL
5e T-Plank

Dynamic Stretches

8′ Amrap
10 DB Floor to OH (40/25lbs)
8 Box Jump
6e SL Slider Knee Tuck

Tabata Shuttle Runs

90″ rest

Tabata Bike

90″ rest

Alternating Tabata
Ab Mat Situps
Plank to Pushup Position