Performance Fitness Endurance 1.30.19

By Posted in - Endurance WODs on January 29th, 2019 0 Comments

3′ Row
3′ Bike
Dynamic Stretches

For time.. Accumulate 250 reps with any combo of following exercises
BB Thruster (20/15kg)
Burpee
BB Lunges (20/15kg) (BB on back, every step counts)

3x 30″ on/30″ off
KB Swing
Plank to Pushup
KB DL HP
SL V-up

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